Bok Choy

Bok Choy

One cup of Bok Choy (Pak Choi, Bokchoy), cooked, boiled, drained with no added salt has 2.65 grams protein, 20 calories and 1.7 grams dietary fiber along with these vitamins and minerals.

Potassium – 631 mg
Phosphorus – 49 mg
Magnesium – 19 mg
Calcium – 158 mg
Iron – 1.77 mg
Zinc – 0.29 mg
Copper – 0.032 mg
Manganese – 0.245 mg
Selenium – 0.7 mcg
Sodium – 58 mg

Vitamin C – 44.2 mg
Niacin – 0.728 mg
Vitamin B1 (thiamine) – 0.054 mg
Vitamin B2 (riboflavin) – 0.107 mg
Pantothenic Acid – 0.134 mg
Vitamin B6 – 0.282 mg
Folate – 70 mcg
Vitamin A – 7223 IU
Vitamin E – 0.15 mg
Vitamin K – 57.8 mcg