Broccoli

Broccoli

Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber. It also contains the following minerals and vitamins:

Potassium – 229 mg
Phosphorus – 52 mg
Calcium – 31 mg
Sodium – 32 mg
Magnesium – 16 mg
Iron – 0.52 mg
Zinc – 0.35 mg
Copper – 0.048 mg
Manganese – 0.151 mg
Selenium – 1.2 mcg

Vitamin A – 1207 IU
Vitamin C – 50.6 mg
Niacin – 0.431 mg
Vitamin B1 (thiamine) – 0.049 mg
Vitamin B2 (riboflavin) – 0.096 mg
Vitamin B6 – 0.156 mg
Pantothenic Acid – 0.48 mg
Folate – 84 mcg
Vitamin K – 110 mcg
Vitamin E – 1.13 mg