Cucumber

Cucumber

Half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber.

Potassium – 76 mg
Phosphorus – 12 mg
Magnesium – 7 mg
Sodium – 1 mg
Calcium – 8 mg
Iron – 0.15 mg
Zinc – 0.1 mg
Copper – 0.021 mg
Manganese – 0.041 mg
Selenium – 0.2 mcg
Vitamin C – 1.5 mg
Niacin – 0.051 mg
Vitamin B1 (thiamine) – 0.014 mg
Vitamin B2 (riboflavin) – 0.017 mg
Vitamin B6 – 0.021 mg
Folate – 4 mcg
Pantothenic Acid – 0.135 mg
Vitamin A – 55 IU
Vitamin K – 8.5 mcg
Vitamin E – 0.02 mg