Bamboo Shoots

Bamboo Shoots

So good for you!

One cup of bamboo shoots, cooked, boiled, drained with no added salt has 1.84 grams protein, 14 calories, 1.2 grams dietary fiber, and a myriad of essential vitamins and minerals.

Potassium – 640 mg
Phosphorus – 24 mg
Magnesium – 4 mg
Calcium – 14 mg
Iron – 0.29 mg
Sodium – 5 mg
Zinc – 0.56 mg
Copper – 0.098 mg
Manganese – 0.136 mg
Selenium – 0.5 mcg

Also contains:

Niacin – 0.36 mg
Vitamin B1 (thiamine) – 0.024 mg
Vitamin B2 (riboflavin) – 0.06 mg
Pantothenic Acid – 0.079 mg
Vitamin B6 – 0.118 mg
Folate – 2 mcg